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Particularly if you have any type of shoulder impingement since this would create a shortening of the intra-articular space that could aggravate an already sore shoulder. That is, flattening the arm across the chest to drop the insertion further away from the origin at the peak point of the stretch. Coindump - a new cryptocurrency based on a dump of cryptocurrencies. From here you should feel a great stretch on the front of your shoulder that you will want to hold for 45-60 seconds. .


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Stretching the Major Muscle Groups
Apr 20, 2015 ... Doorway Stretch. This stretch target the front portion of the shoulder or the anterior deltoid, as well as stretching the rotator cuff muscles and the ...
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  • Shoulder Stretches for Your Delts (ALL 3 HEADS!) - YouTube


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    5 Chest Stretch Variations - ACE Fitness

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